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sleep technique

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Sleeping Technique to Help You Fall Asleep in 2 Minutes

GetBetterBy Ludo2 December 2024

We’ve all been there: in bed, wide awake, tossing and turning without being able to fall asleep, knowing that a long day of flying awaits us – not to mention commuting. The next time this happens to you, try this U.S. military technique and you’ll apparently doze off within two minutes. There are many scientific…… Continue Reading →

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