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Stress Fatigue
- Relaxation strategies, including ''sleep hygiene'' regular bedtime rituals that help put the mind at ease are useful for many. And the environment in which sleep takes place can make a large difference, for good or bad. Exercise and diet can also play an important role in obtaining restful sleep.
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https://www.smartcockpit.com/docs/Stress_Fatigue.pdf
https://www.smartcockpit.com/docs/Stress_Fatigue.pdf
The material contained on this site is to be used for training purposes only.
Do not use it for flight!
Please note that Smartcockpit is not affiliated in any way with any airplane manufacturer Company
Do not use it for flight!
Please note that Smartcockpit is not affiliated in any way with any airplane manufacturer Company
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