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Stress Fatigue
- Relaxation strategies, including ''sleep hygiene'' regular bedtime rituals that help put the mind at ease are useful for many. And the environment in which sleep takes place can make a large difference, for good or bad. Exercise and diet can also play an important role in obtaining restful sleep.
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https://www.smartcockpit.com/docs/Stress_Fatigue.pdf
https://www.smartcockpit.com/docs/Stress_Fatigue.pdf
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